You might end up in this page after a long hours of sitting while working or studying.
So, try these important movements in your seat to make you feel better like prevent stiffness, help to get your blood moving, or maybe build up some strength. It really simple and doesn’t need a lot of time.
To relax your upper body or your shoulder try rolling it backward for several times then rolls it forward too.
Clasp your hands in front of your body and stretch it outwards. Do this with your...